Weigh In record (no journal entry) for 10 December 2013
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75.0 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2013:
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1636 kcal
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Fat: 79.36g | Prot: 71.98g | Carbs: 169.94g.
Breakfast: Clementines, Strawberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Roly Poly Honey Mustard Dressing, Nabisco Premium Saltine Crackers Original, Roly Poly Harvest Mushroom Bisque (6 oz), Roly Poly Chicken Cordon Bleu (Small). Dinner: Cabot Extra Sharp White Cheddar Cheese, David Seeds Pumpkin Seeds, Brown and Wild Rice (Fat Not Added in Cooking), Chef Essentials Pizza Crimini Mushrooms, Spinach, Zucchini, Summer Squash, Mixed Salad Greens. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Mars Milky Way (Fun Size), La Panzanella Mini Croccantini, Fontaine Sante Baba Gannouj. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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Losing 1.3 kg a Week
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