Weigh In record (no journal entry) for 09 December 2013
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2013:
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1749 kcal
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Fat: 83.63g | Prot: 104.36g | Carbs: 160.02g.
Breakfast: Fontaine Sante Baba Gannouj, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Baileys Coffee Creamer - Caramel, Half and Half Cream, Pure Protein Shake 23 - Frosty Chocolate, Strawberries. Lunch: La Panzanella Mini Croccantini, Shaws Grouper Burgers. Dinner: Terry Hos Yum Yum Sauce Terry Ho's Yum Yum Sauce, Food Lion New York Strip Steak, Idahoan Foods Real Premium Mashed Potatoes, Allens Green Beans. Snacks/Other: Praline Pumpkin Seeds, Gala Apples. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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Gaining 0.6 kg a Week
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