Weigh In record (no journal entry) for 21 March 2021
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77.7 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 23.51g | Prot: 75.78g | Carbs: 140.03g.
Breakfast: Coffee with Milk, Post Shreddies. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: LeanFit Whey Protein Shake Chocolate. more...
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Gaining 1.3 kg a Week
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