zulu000's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

67.8 kg Lost so far: 8.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

964 kcal

Fat: 42.83g | Prot: 31.46g | Carbs: 123.19g. Breakfast: Compliments Whole Strawberries, President's Choice Quick Oats, Tim Hortons Bagged Tea with Milk & Sugar (Large). Lunch: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, White Rice, Chicken Chili. Dinner: Kirkland Signature Whole Strawberries, Compliments Instant Noodles, Scrambled Egg . Snacks/Other: Tea with Milk and Sugar. more...

1851 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 60.9 kg a Week

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zulu000's Journal, 21 Mar 21

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