Weigh In record (no journal entry) for 21 March 2021
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 92.86g | Prot: 198.05g | Carbs: 42.03g.
Breakfast: Pikok Piratki z Indyka, Mk Mix Chleb. Lunch: Szpinak, Pomidory, Czerwone Wino Stołowe, Krewetki, Masło, Zapiekany lub Pieczony Pstrąg. Dinner: Sernik Białkowy. Snacks/Other: Mandarynki . more...
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Losing 1.3 kg a Week
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tomasz fernandez III's Weight History
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