Weigh In record (no journal entry) for 21 March 2021
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61.1 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 68.26g | Prot: 78.30g | Carbs: 98.05g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, General Mills Fibre 1, Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water, Avocados, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions , Bell Peppers, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Molson Ultra, Rose Wine, Cornbread, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 1.3 kg a Week
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celticbutterfly's Weight History
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