Weigh In record (no journal entry) for 10 December 2013
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135.3 kg
Lost so far: 3.8 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1182 kcal
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Fat: 39.95g | Prot: 143.32g | Carbs: 58.42g.
Breakfast: Cream (Half & Half), Turkey Bacon, Egg, Egg White, Hood Simply Smart 1% Lowfat Milk. Lunch: Bumble Bee Solid White Albacore in Water. Dinner: Butter, Skinless Chicken Breast, Broccoli. Snacks/Other: Dried Cranberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt. more...
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3458 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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akinschris's Weight History
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