Weigh In record (no journal entry) for 21 March 2021
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4552 kcal
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Fat: 196.12g | Prot: 284.05g | Carbs: 420.73g.
Breakfast: Coffee with Milk, Quaker Quick Oats, Egg, Bananas, PVL Iso-Gold. Lunch: Steak, Cooked Green String Beans (from Frozen), Minute Rice Long Grain. Dinner: Green Olives, Broccoli, Minute Rice Long Grain, Chicken. Snacks/Other: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Stuffed Green Olives, Apples, Dairyland 1% Cottage Cheese, Compliments Unsalted Peanuts. more...
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Losing 4.4 kg a Week
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phillio40's Weight History
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