Weigh In record (no journal entry) for 10 December 2013
|
110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
1996 kcal
|
Fat: 102.95g | Prot: 82.31g | Carbs: 191.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chobani Nonfat Blueberry Greek Yogurt, Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Grated). Lunch: Trader Joe's Fat Free Feta Cheese, Trader Joe's Greek Kalamata Olives, Dole Romaine Lettuce, Cucumber (with Peel) , Tessemae's Red Wine Vinaigrette, Peppercorn Salad Dressing , Cranberries , Coffee. Dinner: Emerald Cocoa Roast Almonds 100 Calorie Pack, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Red Onions, Cherry Tomatoes, Mt. Olive Pepperoncini, AriZona Beverage Diet Green Tea, Lindsay Sliced Black Olives, Feta Cheese , Cucumber (with Peel) , Dole Romaine Lettuce. Snacks/Other: Cheddar Cheese, Chocolate Chip Cookie, Cranberries, Yellow Summer Squash, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce. more...
|
|
3661 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|