Weigh In record (no journal entry) for 21 March 2021
|
92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
4155 kcal
|
Fat: 90.17g | Prot: 327.63g | Carbs: 516.35g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked), Avocados , Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dairyland 1% Milk, Hershey's Kisses Cereal, Honey , Dempster's 12 Grain Bagels, Apples , Blueberries , Kraft Smooth Peanut Butter, Egg, Flourish Protein Pancake & Waffle Mix. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|