Аль.Н's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

124.8 kg Lost so far: 13.7 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1939 kcal

Fat: 102.28g | Prot: 60.97g | Carbs: 193.79g. Breakfast: Окей Манго. Lunch: SPAR Плов Узбекский с Бараниной, Брокколи. Dinner: SPAR Плов Узбекский с Бараниной. more...

2952 kcal

Exercise: Elliptical - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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Аль.Н's Journal, 21 Mar 21

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Аль.Н's Weight History