Weigh In record (no journal entry) for 10 December 2013
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146.5 kg
Lost so far: 39.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2017 kcal
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Fat: 66.74g | Prot: 57.03g | Carbs: 303.25g.
Breakfast: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Fried Potatoes. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Spanish Rice. more...
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Losing 0.3 kg a Week
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