Weigh In record (no journal entry) for 21 March 2021
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77.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 86.51g | Prot: 88.03g | Carbs: 209.03g.
Breakfast: Asda Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Fried Egg, Tea with Semi-Skimmed Milk, HP Brown Sauce, Anchor Butter. Dinner: Tea with Semi-Skimmed Milk, HP Brown Sauce, Onions , Morrisons Corned Beef , Anchor Butter, Hovis Wholemeal Bread, Bananas , Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Other: Tangerine, Tea with Semi-Skimmed Milk. more...
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2666 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Sitting - 6 hours, Walking - 2 hours, Reading - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 20 minutes, Bathing - 10 minutes. more...
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Losing 0.7 kg a Week
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peterstu's Weight History
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