Weigh In record (no journal entry) for 10 December 2013
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1279 kcal
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Fat: 23.67g | Prot: 81.99g | Carbs: 175.15g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Fruit Salad. Dinner: Chicken Breast (Skin Not Eaten), Nando's Luso Beans, Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce, Uncle Ben's Long Grain & Wild Rice (Express), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2229 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 20 minutes. more...
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Gaining 2.5 kg a Week
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