Weigh In record (no journal entry) for 21 March 2021
|
63.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 31.21g | Prot: 81.94g | Carbs: 156.81g.
Breakfast: Kaffee, Gurke (mit Schale), Frisch Gepresster Orangensaft, Frisch Gepresster Grapefruitsaft, Tamara Schwarze Johannisbeere, Honig, Nutella Nutella, Radieschen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mühlhäuser Thüringer Pflaumenmus, Roggenbrot, Milchhörnchen. Lunch: Hähnchenbrustfilet, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Süßrahmbutter, Dickmann's Dicke Eier, Brokkoli (Gehackt, Tiefgefroren), Blumenkohl (Gefroren), Zucchini, Petersilienwurzel, Alnatura Gemüsebrühe, Möhren, Sonnenblumenöl, Knoblauch. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Zimt, Canderel Stevia, Penny Markt Speisequark Magerstufe, Back Family Vanille Paste. Snacks/Other: Tee. more...
|
|
1552 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|