Weigh In record (no journal entry) for 09 December 2013
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1347 kcal
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Fat: 113.54g | Prot: 44.25g | Carbs: 44.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carrots, Cream Cheese, Celery. Dinner: Philadelphia Original Cream Cheese, Omaha Steaks Beef Tenderloin Tips, Heinz Apple Cider Vinegar, Olive Oil, Goat Cheese, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Mixed Nuts. more...
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2927 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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