Weigh In record (no journal entry) for 09 December 2013
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2013:
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2155 kcal
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Fat: 79.39g | Prot: 98.85g | Carbs: 283.17g.
Breakfast: Honey, Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Hard-Boiled Egg, Chicken Noodle Soup, Country Harvest Whole Grain Bread, Light Mayonnaise. Dinner: Smooth Peanut Butter (with Salt), Country Harvest 12 Grain Bread, Cheddar Cheese, Chili with Beans (Canned). Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Flakes, Oranges, President's Choice Extra Dark Chocolate. more...
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2045 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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