Weigh In record (no journal entry) for 20 March 2021
|
60.6 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 42.26g | Prot: 39.19g | Carbs: 119.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Spinach Macaroni. Dinner: Great Value Butter Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Orville Redenbacher's Smart Pop, Blanched Hazelnuts or Filberts Nuts , Chocolate Flavored Hazelnut Spread. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britsbitz's Weight History
|