Weigh In record (no journal entry) for 10 December 2013
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1360 kcal
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Fat: 67.96g | Prot: 79.15g | Carbs: 109.63g.
Breakfast: Ржаной Хлеб, Сливочное Масло, Valio Сыр Oltermanni 17%, Молодые Цуккини, Кофе с Молоком, Творог 9%. Lunch: Творог 9%, Молодые Цуккини, Сытоедов Борщ Черниговский. Dinner: Coca-Cola Coca-Cola, Макдоналдс Биг Маг. Snacks/Other: Макдоналдс Кофе Капучино. more...
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1871 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daxadashka's Weight History
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