Weigh In record (no journal entry) for 20 March 2021
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 34.60g | Prot: 62.01g | Carbs: 227.39g.
Breakfast: Bananas, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Kraft Smooth Peanut Butter, Brown Sugar, Puffed Wheat Cereal (Fortified). Dinner: Brown Rice, Tilapia (Fish), Compliments Garden Salad, Kraft Calorie Wise Catalina Dressing, Delissio 3 Meat Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3021 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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MobileGoo's Weight History
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