Weigh In record (no journal entry) for 20 March 2021
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153.8 kg
Lost so far: 2.7 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 69.11g | Prot: 92.02g | Carbs: 188.83g.
Lunch: Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat) , Coca-Cola Coke Zero (20 oz). Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Coca-Cola Coke Zero (20 oz). Snacks/Other: Coca-Cola Coke Zero (20 oz), Imperial Garden Vegetable Egg Roll. more...
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Gaining 0.0 kg a Week
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