Weigh In record (no journal entry) for 09 December 2013
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91.0 kg
Lost so far: 58.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1380 kcal
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Fat: 67.54g | Prot: 42.98g | Carbs: 117.44g.
Breakfast: Cafe Escapes Cafe Mocha, Fiber One 90 Calorie Brownies Chocolate Peanut Butter Brownie. Lunch: Papa John's 14" Thin Crust Pizza - Sausage. Dinner: Chicken (Breaded and Fried). Snacks/Other: Samuel Adams Winter Lager. more...
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steady weight
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inmsweantitrust's Weight History
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