|
This is my true weight for the week, as I eliminated some waste I had been carrying for a few days.
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 December 2013:
|
988 kcal
|
Fat: 66.79g | Prot: 61.18g | Carbs: 37.33g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Sweet Red Peppers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Mac's Snacks Chicharrones, Red Delicious Apples, Hershey's Natural Unsweetened Cocoa, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
|
2337 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
Losing 4.8 kg a Week
|