Weigh In record (no journal entry) for 20 March 2021
|
128.7 kg
Lost so far: 34.6 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 30.90g | Prot: 100.80g | Carbs: 101.50g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jell-O Sugar Free Vanilla Pudding, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Optifiber. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|