Weigh In record (no journal entry) for 09 December 2013
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110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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3060 kcal
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Fat: 106.19g | Prot: 98.14g | Carbs: 446.52g.
Breakfast: Kirkland Signature Broccoli Cheddar Soup, Coffee, Friendly's Garden Vegetable Omelette, Tabasco Original Pepper Sauce. Lunch: Roland Chinese Hot Mustard, Poland Spring Sparkling Water, Kahiki General Tso's Chicken, Fudge Cookies (Includes Trolley Cakes, Cake-Type), White Rice. Dinner: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Panda Express Eggplant and Tofu in Garlic Sauce, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Dr. Pepper Diet Dr. Pepper, Hidden Valley Light Ranch Salad Dressing, Cauliflower , Broccoli, Hidden Valley Light Ranch Salad Dressing. more...
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3742 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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