Weigh In record (no journal entry) for 20 March 2021
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63.0 kg
Lost so far: 20.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.32g | Prot: 87.26g | Carbs: 167.66g.
Breakfast: Nescafé Macchiato. Lunch: Sveltesse Ferme et Fondant Chocolat , Saucisson Sec, Auchan Viande des Grisons (23g), Baguette, Les Croisés Fondue 3 Fromages. Dinner: Concombre (Pelé), Carrefour Lait Demi Écrémé , Côte d'Or Chocolat Noir Pistache, Fleury Michon Blanc de Poulet (40g), Panzani Pâtes Alphabet. Snacks/Other: Eco + Saucisson Sec, Pain. more...
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Losing 1.4 kg a Week
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