Weigh In record (no journal entry) for 20 March 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3783 kcal
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Fat: 82.32g | Prot: 334.63g | Carbs: 410.38g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bell Plantation PB2, Ben's Whole Wheat Bread, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Apples , Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Muscle Pharm Combat Protein Powder, Cordial or Liqueur, Compliments Greek Plain Yogurt. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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