Weigh In record (no journal entry) for 20 March 2021
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67 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 16.70g | Prot: 65.59g | Carbs: 221.02g.
Breakfast: Granja San Francisco Miel de Milflores, Nespresso Café Capsulas, Alpen Muesli sin Azúcar, Hacendado Leche Desnatada sin Lactosa, Kellogg's All-Bran Flakes. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Nigiri Salmón, Makis de Salmón, Rollos de California. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Huevo, ElPozo Jamón Cocido Extra 92%, Knorr Crema Seleccion de Verduras. Snacks/Other: Nestea Al Limón (Lata). more...
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1017 kcal
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Exercise:
Circuit Training - 45 minutes, Pasos - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 7 kg a Week
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Mararía77's Weight History
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