Weigh In record (no journal entry) for 09 December 2013
|
88.0 kg
Lost so far: 25.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2013:
|
1012 kcal
|
Fat: 39.21g | Prot: 60.93g | Carbs: 105.79g.
Breakfast: Almonds, Sam's Choice Dry-roasted Pistachios. Lunch: Trader Joe's Pomegranate Seeds, Blueberries, Strawberries, Bananas, Baby Carrots, Celery, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Dinner: Deli Turkey or Chicken Breast Meat, Celery, Baby Carrots, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
|
|
2638 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2ManyCurves's Weight History
|