Weigh In record (no journal entry) for 09 December 2013
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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3253 kcal
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Fat: 122.41g | Prot: 237.11g | Carbs: 265.61g.
Breakfast: Asparagus, Red Onions, Boneless Skinless Chicken Breasts, Curry Sauce (Dry, Dehydrated), HEB Split Top Honey Wheat Bread, Coffee (Brewed From Grounds). Lunch: Pork Chop, Hellman HELLMANN LIGHT MAYO, Sara Lee 45 Calories & Delightful Wheat Bread, Light Sour Cream, GEBHART NF REFRIED BEANS, Natural Extra Sharp Cheddar Chunk Cheese, HEB tortilla (taquito size). Dinner: Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas), Butter (Salted), 45 Calories & Delightful Wheat Bread, Natural Extra Sharp Cheddar Chunk Cheese, Light Sour Cream, Corn Tortillas. Snacks/Other: Original Beer, BUD ICE 16OZ, Coors Banquet beer, Rice (Sake) Beverage. more...
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Gaining 2.5 kg a Week
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