Weigh In record (no journal entry) for 20 March 2021
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 59.19g | Prot: 121.98g | Carbs: 190.26g.
Breakfast: Scitec Nutrition Whey Protein, Naranjas, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), HSN Foods Harina de Avena Brownie. Lunch: Vino Moscatel, Pan Blanco, Salchichón, Hacendado Tarta Bombón Blanco, Calamar Rebozado, Nuggets de Pollo, Croquetas de Jamón, Patatas Cocidas, Pulpo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Huevo Duro, Hacendado Gelatina de Yogur 0% Lima-Limón. more...
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2418 kcal
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Exercise:
Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yosikiero's Weight History
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