Weigh In record (no journal entry) for 09 December 2013
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1189 kcal
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Fat: 20.57g | Prot: 47.44g | Carbs: 202.56g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Farley's & Sathers Now and Later Candy, Chef Boyardee Microwavable Cheese Ravioli in Tomato & Meat Sauce, Jif Natural Creamy Peanut Butter. Dinner: Sushi with Vegetables and Seafood, Fresh & Easy Frozen Edamame. Snacks/Other: Sabra Olive Tapenade Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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Gaining 0.3 kg a Week
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megatucf's Weight History
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