Weigh In record (no journal entry) for 09 December 2013
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136.2 kg
Lost so far: 2.9 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1329 kcal
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Fat: 44.46g | Prot: 182.38g | Carbs: 50.41g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, Egg White, Egg, Turkey Bacon. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Salmon, Broccoli, Shrimp. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Cream (Half & Half). more...
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3734 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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