Weigh In record (no journal entry) for 09 December 2013
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2051 kcal
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Fat: 85.88g | Prot: 65.68g | Carbs: 265.63g.
Breakfast: Thomas' Blueberry Bagel, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Country Kitchen Light Wheat Bread, Giant Eagle Hardwood Smoked Fully Cooked Bacon, Outback Steakhouse Cream of Broccoli Walkabout Soup (Bowl). Dinner: Great Value Buttermilk Frozen Biscuits, Welch's Grape Jelly, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chicken Soup with Dumplings, Apples. Snacks/Other: Reese's Reese's Pieces. more...
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2308 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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