demonbilly's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

88.5 kg Lost so far: 11 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2013:

1200 kcal

Fat: 27.54g | Prot: 54.26g | Carbs: 190.90g. Breakfast: Бутерброд с Творогом. Lunch: Плов со Свининой. Dinner: Нестле Хлопья Фитнесс. Snacks/Other: Цукаты, Приготовленная Цветная Капуста (без Жира), Мандарины, Яблоко, Хурма. more...

2528 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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demonbilly's Journal, 09 Dec 13

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