Weigh In record (no journal entry) for 19 March 2021
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100.8 kg
Lost so far: 0.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.44g | Prot: 39.18g | Carbs: 127.28g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: McDonald's Filet-O-Fish. Dinner: Oil Popped White Popcorn, Jam Preserves, Nonfat Plain Yogurt. more...
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Losing 6.4 kg a Week
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ruthe1213's Weight History
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