Weigh In record (no journal entry) for 15 March 2021
|
100.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 86.52g | Prot: 99.42g | Carbs: 308.52g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Keebler Rainbow Chips Deluxe Cookies, Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Kozy Shack French Vanilla Rice Pudding, Butter (Salted) , Oroweat Country Buttermilk Bread, Fried Egg . Snacks/Other: Angel Food Cake. more...
|
|
555 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy Manatee's Weight History
|