Weigh In record (no journal entry) for 18 March 2021
|
101.8 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2692 kcal
|
Fat: 66.52g | Prot: 163.72g | Carbs: 369.76g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Joseph's Heart Healthy Pita Bread, Apples , Cuties Mandarin Orange, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Cadbury's Caramel Egg. Dinner: Lamb Kebab, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread, Yellow Rice, Chicken Meat (Roasting) . Snacks/Other: Smoked Kippered Herring, Cadbury's Caramel Egg, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
|
|
1604 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy Manatee's Weight History
|