Weigh In record (no journal entry) for 08 December 2013
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110.3 kg
Lost so far: 13.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1217 kcal
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Fat: 46.41g | Prot: 68.96g | Carbs: 138.90g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Watermelon, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Tai Pei Chicken Potstickers. more...
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Losing 0.6 kg a Week
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worm2butterfly2012's Weight History
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