Weigh In record (no journal entry) for 19 March 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 38.15g | Prot: 85.14g | Carbs: 236.74g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Welch's Grape Jelly, Jif Reduced Fat Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Think High Protein Bar Creamy Peanut Butter. more...
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1544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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