Weigh In record (no journal entry) for 19 March 2021
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78.8 kg
Lost so far: 23.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 63.61g | Prot: 72.58g | Carbs: 94.12g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti), Atkins Iced Coffee Protein Shake . Lunch: Hard-Boiled Egg , Hormel Turkey Pepperoni 70% Less Fat. Dinner: Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef. more...
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Losing 0.5 kg a Week
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JJSinger's Weight History
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