Weigh In record (no journal entry) for 08 December 2013
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91.2 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1153 kcal
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Fat: 21.43g | Prot: 59.83g | Carbs: 190.49g.
Breakfast: PR Bar Oatmeal Raisin Granola. Lunch: Trader Joe's Mandarin Oranges, Pear, Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 0.5 kg a Week
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 Comments
I have been walking my dog alot and feel good about this but winter has set in with below 0 temps making me stay in bed today hope tommorow is better
08 Dec 13 by member: FLETCH7416
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FLETCH7416's Weight History
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