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We rise, we fall, We start again!
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115.9 kg
Lost so far: 20.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 50.57g | Prot: 67.58g | Carbs: 46.80g.
Breakfast: Douglasdale Inkomazi, Grilled Fish. Lunch: Grilled or Baked Pork Chop, Nature's Garden Classic Country Mix. Snacks/Other: Avocados , Nature's Choice Psyllium Husk Powder, Nature's Choice Chia Seeds. more...
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Losing 0.1 kg a Week
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