Weigh In record (no journal entry) for 19 March 2021
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79.8 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 63.51g | Prot: 42.98g | Carbs: 139.29g.
Breakfast: Coffee with Milk. Lunch: Caesar Salad with Romaine, Raw Vegetable. Dinner: Dempster's Multigrain Bread, Peanut Butter, Classico Alfredo Sauce, No Name Bow Tie Pasta. Snacks/Other: Doughnut. more...
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Gaining 7.6 kg a Week
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