Weigh In record (no journal entry) for 19 March 2021
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63.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1811 kcal
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Fat: 48.87g | Prot: 59.67g | Carbs: 229.12g.
Breakfast: Cranberry Sauce (Sweetened, Canned), Hillshire Farm Oven Roasted Turkey Breast, Wonder Enriched White Bread, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Wegmans McIntosh Apple, Cinnamon. Lunch: Peanuts, Pickled Beets, Pear, Grace Mackerel. Dinner: Onions, Cucumber (with Peel), Lettuce, Tomatoes, Trader Joe's Diced Onions, No Name Tomato Sauce, Hormel Original Pepperoni Slices, Great Value Medium Black Olives, Ole 10" Flour Tortillas, Mozzarella Cheese (Whole Milk). Snacks/Other: Kraft Macaroni & Cheese Cheese Topping, Air Popped Popcorn, Fireball Cinnamon Whiskey. more...
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1967 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Losing 3.8 kg a Week
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Fiberoptic's Weight History
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