Weigh In record (no journal entry) for 19 March 2021
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98.3 kg
Lost so far: 35.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 105.46g | Prot: 258.09g | Carbs: 286.29g.
Pre-Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Breakfast: Pickles, Frigo Light String Cheese, Van de Kamp's Fish Sandwich Fillets, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Fit Crunch Chocolate Peanut Butter, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Whole Green Beans (Canned), Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Rotisserie Chicken. Afternoon Tea: Frigo Light String Cheese, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Alberts Hot Sauce, Costco Rotisserie Chicken, Costco Rotisserie Chicken, Hillshire Farm Turkey Polska Kielbasa (2 oz), Del Monte Whole Green Beans (Canned), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 2.5 kg a Week
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ogyoglethorpe89's Weight History
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