natkusendova321's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

70.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

964 kcal

Fat: 25.76g | Prot: 61.89g | Carbs: 124.82g. Breakfast: Coffee with Milk and Sugar, Vegetable Salad (Tossed Without Dressing) . Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Dole Pineapple Slices, Caesar Salad with Romaine, Garlic Sauce, Villa Madina Chicken Shawarma, Cauliflower Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Chapman's Rainbow Sorbet. more...

1860 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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natkusendova321's Journal, 19 Mar 21

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natkusendova321's Weight History