Weigh In record (no journal entry) for 19 March 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 79.30g | Prot: 66.89g | Carbs: 33.34g.
Breakfast: Wegmans Shredded Sharp Cheddar Cheese, Smithfield Diced Ham, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Metamucil Sugar Free Metamucil. Dinner: Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Wegmans Shelled Walnuts. more...
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Gaining 3.2 kg a Week
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