Weigh In record (no journal entry) for 19 March 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 59.92g | Prot: 95.05g | Carbs: 121.56g.
Breakfast: Banane, Kraft Beurre d'arachide Croquant, Montignac Pain Montignac. Lunch: Huile d'Olive, Vinaigre Balsamique, Noix Mélangées, Bassé Graines de Citrouille Écalées Biologiques, Tomates Cerises, Avocat, Crevette Cuite ou Grillée, Haricots Verts, Épinard. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Haricots Verts, Saumon Cuit au Four ou Grillé. Snacks/Other: Oranges. more...
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Losing 1.0 kg a Week
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