Weigh In record (no journal entry) for 19 March 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4638 kcal
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Fat: 176.54g | Prot: 268.87g | Carbs: 516.25g.
Breakfast: Apples, Strawberries, Nordica 2% Cottage Cheese, PVL Iso-Gold, Bananas, Quaker Quick Oats, Egg. Lunch: Green String Beans, Minute Rice Long Grain, Steak. Dinner: Minute Rice Long Grain, Chicken. Snacks/Other: Black Olives, Apples, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Rivalus Clean Gainer, Kirkland Signature Whole Almonds. more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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